Cruelty in our lives - Ken discusses current events and how cruelty affects all of us, and its alternatives.

Domestic Violence -- Ken gives information on support resources for victims of abusive partners and spouses

Ken shows you  how to make this year's New Year's Resolutions "stick" by giving tips on how to make real life changes.

This episode honors World AIDS Day with information on the current status of the HIV/AIDS epidemic and Ken offers practical tips on how to give support when someone you love has HIV.

How to Have the Life You Want - Closing the gap between how life is, and how you would like it to be, in important areas of life like Health, Work, Mental Health, Finances, Community, and Spirituality. 

Using "The Secret" - the Law of Attraction - based on the popular book and DVD; how The Secret has its roots in cognitive-behavioral therapy; Ken gives 7 Positive Affirmations to use throughout the week. 

Cool Yule: Managing Holiday Stress - with 7 Little Ways to Enjoy the Holidays, & additional tips for people in recovery at the holiday season. 

Living in Gratitude; Ken gives helpful tips to start your day on a good note, and end your day with appreciation for all that the day has brought.