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<title>Have the Life You Want with Ken Howard, LCSW</title>
<link>http://havethelifeyouwant.com</link>
<description>Psychotherapist and Life Coach Ken Howard, LCSW, of West Hollywood, California, offers practical advice for optimizing everyday living.  </description>
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<copyright>copyright Ken Howard, LCSW</copyright>
<managingEditor>kbhmsw@aol.com (Ken Howard)</managingEditor>
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<itunes:subtitle>Licensed psychotherapist and personal/executive coach in West Hollywood, California</itunes:subtitle>
<itunes:summary>Inspirational podcasts to entertain, inform, challenge, and inspire you to Have the Life You Want!</itunes:summary>
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<itunes:keywords>self-help, motivation, support, gay men, LGBT, HIV, West Hollywood, Los Angeles, Hollywood, life coaching, sex, sexuality, gay sex, health, relationships, career development, healthy living, fitness, exercise, spirituality, psychiatry, psychology</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
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<title>Have the Life You Want with Ken Howard, LCSW</title>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 17 - Coping with Election Season Stress</title>
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<description><![CDATA[Ken gives tips on how to cope with the stress of Election Season.]]></description>
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<pubDate>Wed, 17 Sep 2008 17:29:00 GMT</pubDate>
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<itunes:keywords>election, stress management, politics, McCain, Obama, Democrat, Republican, liberal, conservative</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:subtitle>Coping with Election Season Stress</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
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<item>
<title>Have the Life You Want with Ken Howard LCSW - Episode 16 - Inspiration from Music - Dolly Parton and Better Get to Livin'!</title>
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<description><![CDATA[Ken talks about how we can get inspiration from music to lift our moods and inspire positive action - featuring Dolly Parton's Better Get to Livin'.]]></description>
<category>podcasts</category>
<pubDate>Wed, 10 Sep 2008 18:05:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Overcoming Shyness through Social Skills</title>
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<description><![CDATA[Ken gives tips on how to overcome shyness, meet strangers, make new friends, and pick up dates.]]></description>
<category>podcasts</category>
<pubDate>Sat, 28 Jun 2008 18:47:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW Episode 15 Resilience in a Recession</title>
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<description><![CDATA[Ken gives tips on how to build resilience to a recession and its stresses.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Sat, 5 Apr 2008 23:06:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 14 Psychological Spring Cleaning</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=312711#</link>
<description><![CDATA[Ken gives tips on &quot;spring cleaning&quot; -- of the mind.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Sat, 1 Mar 2008 22:20:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 13 - Tips for Taking Care of Your Financial Self</title>
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<description><![CDATA[Ken gives 7 top tips&nbsp;people use for successful money management, and discusses the link between taking care of your finances and managing your emotions.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Sun, 17 Feb 2008 03:14:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW Episode 12 Motivation for Exercise</title>
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<description><![CDATA[Ken gives tips for enhancing your motivation for fitness and exercise.]]></description>
<category>podcasts</category>
<pubDate>Mon, 28 Jan 2008 07:05:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=297991#</link>
<description><![CDATA[Ken gives&nbsp;tips for common problem-solving and some of the basics of starting psychotherapy.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Fri, 18 Jan 2008 19:50:52 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=297990#</link>
<description><![CDATA[Ken gives&nbsp;tips for common problem-solving and some of the basics of starting psychotherapy.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Fri, 18 Jan 2008 19:50:50 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=297989#</link>
<description><![CDATA[Ken gives&nbsp;tips for common problem-solving and some of the basics of starting psychotherapy.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Fri, 18 Jan 2008 19:50:49 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 11 Problem-Solving and Therapy Basics</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=298016#</link>
<description><![CDATA[Ken gives&nbsp;tips for common problem-solving and some of the basics of starting psychotherapy.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Fri, 18 Jan 2008 19:48:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<item>
<title>Have the Life You Want with Ken Howard LCSW - Episode 9 - Cruelty</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=290995#</link>
<description><![CDATA[Cruelty in our lives - Ken discusses current events and how cruelty affects all of us, and its alternatives.]]></description>
<category>podcasts</category>
<pubDate>Wed, 26 Dec 2007 18:42:00 GMT</pubDate>
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<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW Episode 8 Domestic Violence</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=287214#</link>
<description><![CDATA[Domestic Violence -- Ken gives information on support resources for victims of abusive partners and spouses]]></description>
<category>podcasts</category>
<pubDate>Thu, 13 Dec 2007 17:53:00 GMT</pubDate>
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<itunes:keywords>self help, domestic violence, relationships, conflict, motivation, communicatin, mental health, psychotherapy</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW Episode 7 New Year's Resolutions and Life Changes</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=284266#</link>
<description><![CDATA[Ken shows you&nbsp; how to make this year's New Year's Resolutions &quot;stick&quot; by giving tips on how to make real life changes.]]></description>
<category>podcasts</category>
<pubDate>Tue, 4 Dec 2007 07:40:00 GMT</pubDate>
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<itunes:keywords>New Year's Resolutions, behavioral change, smoking, problem solving, Stages of Change, goal setting, self motivation, self help</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:subtitle>How to make New Year's Resolutions</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW Episode 6 World AIDS Day - Helping Someone with HIV</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=283683#</link>
<description><![CDATA[This episode honors World AIDS Day with information on the current status of the HIV/AIDS epidemic and Ken offers practical tips on how to give support when someone&nbsp;you&nbsp;love has HIV.]]></description>
<category>podcasts</category>
<pubDate>Sun, 2 Dec 2007 21:20:00 GMT</pubDate>
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<itunes:keywords>HIV/AIDS, helping others, family, illness, caregiver, stigma, friendship, medical support, information</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:subtitle>Motivational and inspirational episodes from a psychotherapist and personal/executive coach</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW Episode 5 How to Have the Life You Want!</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=283332#</link>
<description><![CDATA[How to Have the Life You Want - Closing the gap between how life is, and how you would like it to be, in important areas of life like Health, Work, Mental Health, Finances, Community, and Spirituality.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Sat, 1 Dec 2007 06:44:00 GMT</pubDate>
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<itunes:keywords>motivation, goals, health, career, work, finances, mental health, prosperity, community, quality of life, self improvement</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:subtitle>Inspirational and motivational episodes from a psychotherapist and personal/executive coach</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW Episode 4 Using The Secret</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=283118#</link>
<description><![CDATA[Using&nbsp;&quot;The Secret&quot; - the Law of Attraction -&nbsp;based on the popular book and DVD;&nbsp;how The Secret&nbsp;has its roots in cognitive-behavioral therapy; Ken&nbsp;gives 7 Positive Affirmations to use throughout the week.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Fri, 30 Nov 2007 17:01:00 GMT</pubDate>
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<itunes:keywords>The Secret, self-help, Law of Attraction, motivation, daily affirmations, home, family, work, relationships</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:subtitle>Motivational and inspirational episodes from a psychotherapist and personal/executive coach</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW - Episode 3 Cool Yule Managing Holiday Stress</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=282990#</link>
<description><![CDATA[Cool Yule:&nbsp;Managing Holiday Stress - with 7 Little Ways to Enjoy the Holidays,&nbsp;&amp; additional tips for people in recovery at the holiday season.&nbsp; ]]></description>
<category>podcasts</category>
<pubDate>Fri, 30 Nov 2007 07:34:00 GMT</pubDate>
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<itunes:keywords>self-help, affirmations, motivation, psychotherapy, coaching, counseling</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:subtitle>Motivation and Inspiration</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Have the Life You Want with Ken Howard LCSW Episode 2 Living in Gratitude</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=282976#</link>
<description><![CDATA[Living in Gratitude;&nbsp;Ken gives helpful tips to start your day on a good note, and end your day with&nbsp;appreciation for all that the day has brought.&nbsp; &nbsp;]]></description>
<category>podcasts</category>
<pubDate>Fri, 30 Nov 2007 06:36:00 GMT</pubDate>
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<itunes:keywords>Living in Gratitude, AA, Alcoholics Anonymous, daily tips, meditation, self-help, affirmations</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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<title>Have the Life You Want with Ken Howard LCSW - Episode 1</title>
<link>http://kbhmsw.libsyn.com/index.php?post_id=282604#</link>
<description><![CDATA[<p>Test file.</p>
]]></description>
<category>podcasts</category>
<pubDate>Thu, 29 Nov 2007 05:18:00 GMT</pubDate>
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<itunes:keywords>test file</itunes:keywords>
<itunes:author>Ken Howard, LCSW</itunes:author>
<itunes:explicit>No</itunes:explicit>
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