Fri, 3 April 2015
Psychotherapist Ken Howard, LCSW, gives guidance for a long and happy
Direct download: have_the_life_you_want_with_ken_howard_lcsw_episode_50_Tools_for_a_Successful_Relationship_Commitment_Communication.mp3
Category:podcasts -- posted at: 11:17am PDT |
Fri, 3 April 2015
Psychotherapist and business coach, Ken Howard, LCSW, shows how the mantra,
Direct download: have_the_life_you_want_with_ken_howard_lcsw_Episode_49_Success_with_Self-Employment.mp3
Category:podcasts -- posted at: 11:11am PDT |
Thu, 9 October 2014
Ken Howard, LCSW gives tips on how to cope being in a relationship with someone with Obsessive-Compulsive Disorder (OCD).
Direct download: have_the_life_you_want_with_ken_howard_lcsw_Episode_48_Loving_Someone_with_OCD.mp3
Category:podcasts -- posted at: 8:09pm PDT |
Mon, 7 July 2014
Ken Howard, LCSW gives 8 tips on the subtle, easily-overlooked signs that you could benefit from therapy or coaching services.
Direct download: have_the_life_you_want_with_ken_howard_lcsw_Episode_47_8_Subtle_Signs_You_Could_Benefit_from_Therapy_and_Coaching.mp3
Category:podcasts -- posted at: 3:21pm PDT |
Thu, 29 May 2014
Licensed psychotherapist Ken Howard, LCSW, describes how three theories of psychotherapy -- cognitive-behavioral, developmental, and existential -- can help you improve your mental health and overcome challenges at every age of life, with details on how to receive therapy and life coaching services from him or other staff of MensLifeSkillsCenter.com, or GayTherapyLA.com, in office, or via online therapy via Skype, or phone therapy.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_46_Three_Theories_of_Therapy_CBT_Developmental_Existential.mp3
Category:podcasts -- posted at: 11:27am PDT |
Mon, 3 March 2014
Licensed psychotherapist Ken Howard, LCSW, gives tips on how to overcome Social Anxiety and social phobia for assertive communication at work, dating skills, making presentations, or public speaking. Counseling and coaching services are available in office, via phone, or via Skype. Email KBHMSW@aol.com or call 310-726-4357 for more information.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_45_Coping_with_Social_Anxiety.mp3
Category:podcasts -- posted at: 2:59pm PDT |
Tue, 7 January 2014
Therapist, life coach, and author Ken Howard, LCSW gives a list of
Direct download: have_the_life_you_want_with_ken_howard_lcsw_episode_44_-_positive_life_changes_for_2014_think_big_start_small.mp3
Category:podcasts -- posted at: 12:12pm PDT |
Tue, 3 December 2013
Licensed psychotherapist Ken Howard, LCSW gives tips on how our thoughts can change our life for the better, at every phase of life -- youth, middle age, and senior. With specific examples from Ken and from classic authors on affirmations and the power of taking a positive approach to life's challenges.
Direct download: have_the_life_you_want_with_ken_howard_lcsw_episode_43_Powerful_Thoughts_for_Fabulous_Living_at_Every_Age.mp3
Category:podcasts -- posted at: 12:36pm PDT |
Tue, 10 September 2013
Ken Howard, LCSW gives tips on how to use sessions in therapy and coaching to take your career to the next level, and increase your income by developing your career and planning your finances for the short term and the long term.
Direct download: have_the_life_you_want_with_ken_howard_lcsw_episode_42_Using_Therapy_and_Coaching_to_Make_More_Money.mp3
Category:podcasts -- posted at: 4:14pm PDT |
Tue, 10 September 2013
Ken Howard, LCSW gives an introduction to how to cope with depression from a cognitive therapy perspective
Direct download: Have_the_life_you_want_with_Ken_Howard_LCSW_Episode_41_Depression_-_Finding_Relief_without_Medication.mp3
Category:podcasts -- posted at: 4:09pm PDT |
Tue, 15 January 2013
Ken gives tips on how to overcome resistance to your goals, so that you achieve what you want.
Direct download: Have_the_life_you_want_with_Ken_Howard_LCSW_Episode_40_Overcoming_Resistance_to_Desired_Goals.mp3
Category:podcasts -- posted at: 12:29pm PDT |
Thu, 13 September 2012
A therapist (Ken Howard, LCSW) recommends songs to empower, motivate, lift, and energize you when you need an emotional boost.
Direct download: Have_the_life_you_want_with_Ken_Howard_LCSW_Episode_39_Inspiration_from_Music_the_Power_Playlist.mp3
Category:podcasts -- posted at: 11:20am PDT |
Wed, 8 August 2012
Licensed psychotherapist Ken Howard, LCSW describes how to use the Olympic Games as a metaphor for Life.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_38_How_to_Live_an_Olympic_Life_Gold_Silver_Bronze.mp3
Category:podcasts -- posted at: 9:42pm PDT |
Sat, 21 July 2012
A couples therapist (Ken Howard, LCSW) explains tips on how to know when your relationship is over, and how to prevent that some -- but not all -- of the time.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_37_How_to_Know_When_Your_Relationship_Is_Over.mp3
Category:podcasts -- posted at: 4:28pm PDT |
Sat, 25 February 2012
Ken gives tips on how to be sexually self-empowered (from his book, "Self-Empowerment: Have the Life You Want!", available at LuLu.com and Amazon.com -- in hardcover, paperback, and Kindle e-book formats)
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_36_Sexual_Self_Empowerment.mp3
Category:podcasts -- posted at: 2:57pm PDT |
Sat, 12 November 2011
A psychotherapist and life/career coach reads the "Career" chapter from his self-help book, "Self-Empowerment: Have the Life You Want!", available in hardcove and paperback at LuLu.com, and as an Amazon Kindle e-book or Smashwords.com e-book. Overcome the challenges to have the career you want and a life of satisfaction.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_35_Career_Empowerment.mp3
Category:podcasts -- posted at: 5:34pm PDT |
Sat, 13 August 2011
Ken reads the first chapter, "Mental Health", from his book, "Self-Empowerment: Have the Life You Want!", and teaches how to achieve optimal living in the zone of mental health. Book is available in hardcover at LuLu.com, and as an e-book for Amazon Kindle, Barnes & Noble Nook, and Smashwords.com.
Direct download: Have_the_life_you_want_with_Ken_Howard_lcsw_episode_34_Mental_Health_chapter_of_book.mp3
Category:podcasts -- posted at: 7:34pm PDT |
Sat, 25 June 2011
Ken reads the preface to his new book, "Self-Empowerment: Have the Life You Want!", available now as an e-book for Amazon Kindle, Barnes & Noble Nook, and iTunes iBook for iPad and iPhone (hardcover edition to follow soon). Learn to close the gap between how life is and how you would like it to be, in important areas of your life such as Mental Health, Health, Relationships, Career, Finances, Family, Community, and Spirituality.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_33_Book_Preface.mp3
Category:podcasts -- posted at: 1:30pm PDT |
Sat, 14 May 2011
Tips for how to deal with toxic relationships in your life - whether it's partners, friends, colleagues -- and learning to love and respect yourself more.
Direct download: have_the_life_you_want_with_ken_howard_lcsw_episode_32_Getting_Away_from_Toxic_Relationships.mp3
Category:podcasts -- posted at: 2:57pm PDT |
Wed, 13 April 2011
Tips for coping with morons and other everyday stressors.
Direct download: have_the_life_you_want_with_ken_howard_lcsw_episode_31_Tolerations_Coping_with_Everyday_Stressors.mp3
Category:podcasts -- posted at: 12:36pm PDT |
Mon, 7 March 2011
Ken gives a tip on how to evaluate your own 'relationship' to drinking -- healthy or unhealthy?
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_30_-_Drinking_-_The_Relationship_to_the_Bottle.mp3
Category:podcasts -- posted at: 11:45am PDT |
Fri, 11 February 2011
Ken gives practical tips for conquering anxiety/fears in unusual ways.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_29_Conquering_Anxiety_with_Probability.mp3
Category:podcasts -- posted at: 11:06am PDT |
Sun, 6 February 2011
Ken gives tips for conquering self-doubt by using critical thinking and cognitive therapy, so that we can accomplish the things that are important to us.
Direct download: have_the_life_you_want_with_Ken_Howard_LCSW_episode_28_conquering_self-doubt.mp3
Category:podcasts -- posted at: 2:35pm PDT |
Sat, 8 January 2011
Ken gives a practical tool for empowering yourself to stay focused on achieving your goals for 2011.
Direct download: have_the_life_you_want_with_Ken_Howard_LCSW_Episode_27_Personal_Goals_Chart.mp3
Category:podcasts -- posted at: 5:45pm PDT |
Sat, 13 November 2010
Psychotherapist and life/business coach Ken Howard, LCSW gives tips on how to develop "Professional Self-Esteem" to grow your small business and gain the confidence for your "dream job".
Direct download: Have_the_life_you_want_with_Ken_Howard_lcsw_episode_26_Professional_Self_Esteem.mp3
Category:podcasts -- posted at: 1:42pm PDT |
Mon, 18 October 2010
The importance of celebrating your birthday for your mental health by psychotherapist Ken Howard, LCSW.
Direct download: Have_the_Life_You_Want_with_Ken_Howrd_LCSW_Episode_25_Birthdays.mp3
Category:general -- posted at: 12:02pm PDT |
Sat, 25 September 2010
Ken reads an excerpt on "Prosperity" from his book, "Self-Empowerment: Have the Life You Want!"
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode__24_Prosperity_in_Money_Time_Health_Joy.mp3
Category:podcasts -- posted at: 4:36pm PDT |
Sat, 21 August 2010
Psychotherapist, coach, and motivational speaker Ken Howard, LCSW gives tips for optimal living and self-empowerment via "lessons from the classics" - the Seven Deadly 'Sins' and the Seven 'Heavenly Virtues'.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_-_Episode_24_Lessons_from_the_Seven_Deadly_Sins.mp3
Category:podcasts -- posted at: 12:57pm PDT |
Sun, 18 July 2010
Ken gives tips on managing Time, Energy, and Money, according to our Values, Priorities, and Goals.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_23_Managing_Time_Energy_Money.mp3
Category:podcasts -- posted at: 11:48am PDT |
Sat, 22 August 2009
Helpful tip for managing anxiety with the Positive What If technique Ken uses with his psychotherapy clients.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_22_Managing_Anxiety_with_the_Positive_What_If.mp3
Category:podcasts -- posted at: 12:24pm PDT |
Mon, 20 April 2009
Ken gives three keys to successful living, something to Do, someone to Love, something to Hope For
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_21_Three_Keys_to_Successful_Living.mp3
Category:podcasts -- posted at: 12:39pm PDT |
Sat, 28 February 2009
Have the Life You Want with Ken Howard LCSW - Episode 20 Managing Recession Anxiety and Coping with Layoff
Coping with the Recession, being laid off - emotionally and financially
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_20_Managing_Recession_Anxiety_Coping_with_Layoff.mp3
Category:podcasts -- posted at: 10:01pm PDT |
Sat, 7 February 2009
Ken gives tips on how to use electronic gadgets to enhance our lives, not detract from them.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_19_Electronic_Sobriety.mp3
Category:podcasts -- posted at: 2:33pm PDT |
Thu, 4 December 2008
Ken applies a poem from Marianne Williamson to address fears of taking the next steps in your career and the "professional self."
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Wed, 17 September 2008
Ken gives tips on how to cope with the stress of Election Season.
Direct download: HavetheLifeYouWantwithKenHowardEpisode17_-_Coping_with_Election_Season_Stress.mp3
Category:podcasts -- posted at: 10:29am PDT |
Wed, 10 September 2008
Have the Life You Want with Ken Howard LCSW - Episode 16 - Inspiration from Music - Dolly Parton and Better Get to Livin'!
Ken talks about how we can get inspiration from music to lift our moods and inspire positive action - featuring Dolly Parton's Better Get to Livin'.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episose_16_-_Inspiration_from_Music.mp3
Category:podcasts -- posted at: 11:05am PDT |
Sat, 28 June 2008
Ken gives tips on how to overcome shyness, meet strangers, make new friends, and pick up dates.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_-_Overcoming_Shyness_through_Social_Skills.mp3
Category:podcasts -- posted at: 11:47am PDT |
Sat, 5 April 2008
Ken gives tips on how to build resilience to a recession and its stresses.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_15_Resilience_in_a_Recesson.mp3
Category:podcasts -- posted at: 4:06pm PDT |
Sat, 1 March 2008
Ken gives tips on "spring cleaning" -- of the mind.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_14_Psychological_Spring_Cleaning.mp3
Category:podcasts -- posted at: 2:20pm PDT |
Sat, 16 February 2008
Have the Life You Want with Ken Howard LCSW - Episode 13 - Tips for Taking Care of Your Financial Self
Ken gives 7 top tips people use for successful money management, and discusses the link between taking care of your finances and managing your emotions.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_13_Tips_for_Taking_Care_of_Your_Financial_Self.mp3
Category:podcasts -- posted at: 7:14pm PDT |
Sun, 27 January 2008
Ken gives tips for enhancing your motivation for fitness and exercise.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_12_Motivation_for_Exercise.mp3
Category:podcasts -- posted at: 11:05pm PDT |
Fri, 18 January 2008
Ken gives tips for common problem-solving and some of the basics of starting psychotherapy.
Category:podcasts
-- posted at: 11:50am PDT
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Fri, 18 January 2008
Ken gives tips for common problem-solving and some of the basics of starting psychotherapy.
Category:podcasts
-- posted at: 11:50am PDT
|
Fri, 18 January 2008
Ken gives tips for common problem-solving and some of the basics of starting psychotherapy.
Category:podcasts
-- posted at: 11:50am PDT
|
Fri, 18 January 2008
Ken gives tips for common problem-solving and some of the basics of starting psychotherapy.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_11_Problem_Solving_and_Basics_of_Therapy.wav
Category:podcasts -- posted at: 11:48am PDT |
Wed, 26 December 2007
Cruelty in our lives - Ken discusses current events and how cruelty affects all of us, and its alternatives.
Direct download: havethelifeyouwantwithKenHowardLCSWEpisode9Cruelty.wav
Category:podcasts -- posted at: 10:42am PDT |
Thu, 13 December 2007
Domestic Violence -- Ken gives information on support resources for victims of abusive partners and spouses
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_8_Domestic_Violence.wav
Category:podcasts -- posted at: 9:53am PDT |
Mon, 3 December 2007
Ken shows you how to make this year's New Year's Resolutions "stick" by giving tips on how to make real life changes.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_7_New_Years_Resolutions_and_Life_Changes.wav
Category:podcasts -- posted at: 11:40pm PDT |
Sun, 2 December 2007
This episode honors World AIDS Day with information on the current status of the HIV/AIDS epidemic and Ken offers practical tips on how to give support when someone you love has HIV.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_6_World_AIDS_Day__Helping_Someone_with_HIV.wav
Category:podcasts -- posted at: 1:20pm PDT |
Fri, 30 November 2007
How to Have the Life You Want - Closing the gap between how life is, and how you would like it to be, in important areas of life like Health, Work, Mental Health, Finances, Community, and Spirituality.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_5_How_to_Have_the_Life_You_Want.wav
Category:podcasts -- posted at: 10:44pm PDT |
Fri, 30 November 2007
Using "The Secret" - the Law of Attraction - based on the popular book and DVD; how The Secret has its roots in cognitive-behavioral therapy; Ken gives 7 Positive Affirmations to use throughout the week.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_4_Using_The_Secret.wav
Category:podcasts -- posted at: 9:01am PDT |
Thu, 29 November 2007
Cool Yule: Managing Holiday Stress - with 7 Little Ways to Enjoy the Holidays, & additional tips for people in recovery at the holiday season.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_3_-_Cool_Yule_-_Managing_Holiday_Stress.wav
Category:podcasts -- posted at: 11:34pm PDT |
Thu, 29 November 2007
Living in Gratitude; Ken gives helpful tips to start your day on a good note, and end your day with appreciation for all that the day has brought.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_2_-_Living_in_Gratitude.wav
Category:podcasts -- posted at: 10:36pm PDT |
Wed, 28 November 2007
Test file.
Direct download: Have_the_Life_You_Want_with_Ken_Howard_LCSW_Episode_1.wav
Category:podcasts -- posted at: 9:18pm PDT |